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PodCast for badass women and men seeking to break free from diet culture, societal norms, stereotypes and "image". For those wanting to live a little deeper.
Episodes
Sunday Mar 04, 2018
Sunday Mar 04, 2018
Today I am chatting with Kourtney Kalahar, my friend and owner of Powerhouse Dance studio, Cyclebar instructor and Lululemon ambassador. On this show we cover: how Kourtney changed her perspective on exercise from obsessive and calorie burning focused to become more balanced and joyful, how she handles the pressures of body image from society with her dancers, how she separates herself from others in the fitness industry by not promoting quick fixes, mental health over a six pack, what to do when you’re having a bad body image day, why it IS possible to recover and still want to exercise/eat to take care of yourself, how society is slowly (but surely) making strides towards body acceptance and talent over perfection, and much more!
To stay in touch with Kourtney:
Instagram: @kourt.lee
Her dance studio instagram: @powerhousedancesrq
To stay in touch with me:
IG: @shelbye___
For information on starting a podcast: www.podcastpanacea.com
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