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PodCast for badass women and men seeking to break free from diet culture, societal norms, stereotypes and "image". For those wanting to live a little deeper.
Episodes
Monday Apr 16, 2018
Monday Apr 16, 2018
Laura is the founder of FIT Chicks, the largest woman only fitness company in Canada! She has helped over 8000 women transform their bodies and meet their goals. She is focused on self care and self love and is a holistic nutritionist. In the episode we cover:
Laura’s story and how she uses her past struggles with food and exercise to help other women in similar situations, the good and bad of the fitness industry, the scary truth behind training for fitness competitions, how to pull out of the obsessive, anxious mindset and discover balance, why “quick fixes” don’t work in any area of life, the culture shift towards women empowerment, and so many other great topics!
References Mentioned:
You Are a Badass by Jennifer Sincero
Laura’s podcast: Fit Chicks Chat
How to stay in touch with Laura:
Instagram: @fitchicksacademy
Facebook: Fit Chicks Academy
www.fitchicksacademy.com (Website where you can find tons of resources and also find information on certification programs to become a holistic nutrition coach and part of the Fit Chicks team!)
To stay in touch with me:
@shelbye___ on instagram
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