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PodCast for badass women and men seeking to break free from diet culture, societal norms, stereotypes and "image". For those wanting to live a little deeper.
Episodes
Monday Jun 04, 2018
Monday Jun 04, 2018
Danielle is a personal trainer and owner of fitness company, Gertner Grind, in Gainesville, FL. She has an amazing holistic, whole body and mind approach to fitness that is inclusive to all bodies. In this episode we cover: Danielle’s unique approach to mind body health, using the world as your gym and steering away from “conventional” workouts, how to stay focused on health without becoming obsessive, exercising to be the best version of ourselves rather than focusing only on aesthetics, trusting our bodies, the scary truth behind some of the personal training programs and social media outlets out there, how to give up what doesn’t serve us, embracing our whole being and focusing on the big picture, feeding our souls, changing our habits, working together versus competing and more!
Resources mentioned during the show:
Tony Robbins
Moment App, based on “Bored and Brilliant” by Manoush Zomorodi
“The Power of Habit” by Charles Duhigg
To stay in touch with Danielle:
www.gertergrind.com — Local FL and online programs!
Instagram, Facebook and Snapchat: @gertnergrind
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