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PodCast for badass women and men seeking to break free from diet culture, societal norms, stereotypes and "image". For those wanting to live a little deeper.
Episodes
Monday Mar 12, 2018
Monday Mar 12, 2018
I am speaking with the amazing Cori Phillips LPC E-RYT200. Cori is a therapist specializing in eating disorders, addiction, depression and anxiety. She works with her clients using cognitive behavioral therapy, psycho analytic therapy, meditation, yoga, and talk therapy. Today we are talking about many topics such as: different types of therapy and ways to reroute pathways/mindset, how sensitivity can effect our minds and contribute to eating disorders, addictions, etc, why human connection vs. isolation is so important, self esteem and how it can effect our relationships with others, mind body connection, what spirituality means to us, breathing, meditation and yoga practices and so much more! This is a great one for anyone stepping into the recovery/self discovery journey, or for anyone who wants to discover their deeper self.
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