Living Over Losing

Ep 15: Being Okay with Not Being Okay

This is a solo episode full of Shelbye feelings and ramblings (you’re welcome ;)) I wanted to touch on a topic that I struggle with myself— being okay with not being okay. This could be applied to having bad body image days, temptations to diet, life events that bring us down, whatever the case may be. We all have bad days. How do we accept the bad and try to come out on the other side? This episode is about being real with ourselves, about being imperfect and about how to stay on a positive path. Authenticity is truly the key to happiness, but it isn’t always easy.

 

As always, you can stay in touch with me at:

 

www.livingoverlosing.com

Instagram: @shelbye___

shelbyeschlange@gmail.com

Ep 14: Feed your Soul with Danielle Gertner

Danielle is a personal trainer and owner of fitness company, Gertner Grind, in Gainesville, FL. She has an amazing holistic, whole body and mind approach to fitness that is inclusive to all bodies. In this episode we cover: Danielle’s unique approach to mind body health, using the world as your gym and steering away from “conventional” workouts, how to stay focused on health without becoming obsessive, exercising to be the best version of ourselves rather than focusing only on aesthetics, trusting our bodies, the scary truth behind some of the personal training programs and social media outlets out there, how to give up what doesn’t serve us, embracing our whole being and focusing on the big picture, feeding our souls, changing our habits, working together versus competing and more!

 

Resources mentioned during the show:

 

Tony Robbins

 

Moment App, based on “Bored and Brilliant” by Manoush Zomorodi

 

“The Power of Habit” by Charles Duhigg

 

To stay in touch with Danielle:

 

www.gertergrind.com — Local FL and online programs!

 

gertnergrind@gmail.com

 

Instagram, Facebook and Snapchat: @gertnergrind

Ep 13: The Power of Loving Yourself with Maggie Bushey

This episode I am speaking with Maggie Bushey, a yoga teacher in Sarasota, FL. Maggie shares with us her amazing story and transformation from a year ago to now, how yoga helped her heal from an ED, her yoga teacher training experience, learning about her body and her mind through yoga, meditation and self work, personal growth from bad experiences, how you can apply lessons from ED recovery to other areas of life, the power of self confidence and more! Maggie is someone I have personally been acquainted with for years, both of us sharing similar struggles and not knowing about the other’s at the time. This brings a unique perspective to the show. 

To stay in touch with Maggie, you can find her at @maggieyogini on Instagram, or take one of her classes at any of The Yoga Shack locations in Sarasota.

Ep 12: Letting Go of Control with Ritta Oraha

Today I am chatting with Ritta, a holistic health coach that helps women develop a healthy relationship to food, body and exercise. Rita grew up in Denmark and shares with us her experience moving to the U.S. when she was 20 and the challenges she had to face. In this episode we also discuss: how the need for control can lead us to be out of control, hypothalamic amenorrhea, how losing your period really effects your body, how to trust what our bodies need, discovering life outside of exercise and food, how to stay on track when ED thoughts come back up in recovery, how to stop “half assing” recovery, our body’s set point, how to stop comparing to others, masculinity vs. femininity and more! Ritta is very insightful and brings a unique perspective to the table, a must listen! 

 

Ritta can be found at:

 

www.rawritta.com

 

*You can also find her new E-Book, "Eat Your Period & Life Back” on her website!

 

Instagram: @rawritta

Youtube: Raw Ritta

 

To stay in touch with me:

 

@shelbye___ on instagram

www.livingoverlosing.com

shelbyeschlange@gmail.com

 

Ep 11: Navigating Body Image with Cancer

In this episode I am interviewing Emily Simon, RN and cancer survivor! Emily was diagnosed with thyroid cancer and has since been on a journey to recovery. In this episode we discuss: Emily’s journey from being diagnosed with thyroid cancer to healing, how her past issues with body image seemed to become less important after being diagnosed, how she stayed positive in recovery, what actually matters and how to live your best life, how her relationship to exercise has evolved, her experience as a young nurse in the health care system, body image and “health” misconceptions in health care, how we can do better and much more. This interview is very raw and very real. Emily is so inspiring and she really brings a whole new outlook to the table on self worth. 

 

To stay in touch with Emily:

 

Emily Simon on Facebook

 

@emilyasimon on Instagram

 

emilysimon1125@gmail.com

 

To stay in touch with me:

 

@shelbye___ on instagram

www.livingoverlosing.com

shelbyeschlange@gmail.com

Ep 10: "Body Kindness with Rebecca Scritchfield"

Today I am talking with Rebecca Scritchfield, registered dietician, certified health and fitness specialist and author of Body Kindness. Rebecca is incredibly knowledgable and has helped many around the world. In this episode we chat about: Rebecca’s personal journey to body kindness, giving up dieting and the scale for good, how Rebecca took what she learned in school for nutrition and her own experience to create the Body Kindness Philosophy, intuitive eating and how this can sometimes be a diet in disguise, exercising to feel good, the inclusion of everyone in body acceptance, de-stigmatizing the word “fat”, and much more.

 

To find Rebecca on social media:

 

@rebeccascritchfield on Instagram

 

Body Kindness with Rebecca Scritchfield on Facebook

 

Website: www.bodykindnessbook.com

 

Body Kindness, by Rebecca Scritchfield can be found anywhere books are sold! Definitely a must read. 

Ep 09: Trauma and Healing— Yoga as a Lifestyle with Andrew Gordon

Andrew is a yoga teacher, former radio host and current host of “The Yoga Moves You” podcast. In this episode we talk about: Andrew’s story and how traumatic events led him to a dangerous place with food and body, how he found yoga and meditation to help bring him back into the light and get healthy again, the pressure men have in society to “look good” and be “macho”, why men can gain just as many benefits as women through yoga and awareness, using yoga/meditation techniques in real life situations to calm anxiety, and tons more! Andrew has a great story and is full of energy, his male perspective is unique and this is one you don’t want to miss!

 

To stay in touch with Andrew:

 

The Yoga Moves You Podcast

 

www.yogamovesyou.org

 

@theyogamovesyoupodcast on Instagram

 

www.Podcastpanacea.com for more information on how to start your own show!

Ep 08: “The Conflicting Sides of Fitness” with Laura Jackson

Laura is the founder of FIT Chicks, the largest woman only fitness company in Canada! She has helped over 8000 women transform their bodies and meet their goals. She is focused on self care and self love and is a holistic nutritionist. In the episode we cover:

Laura’s story and how she uses her past struggles with food and exercise to help other women in similar situations, the good and bad of the fitness industry, the scary truth behind training for fitness competitions, how to pull out of the obsessive, anxious mindset and discover balance, why “quick fixes” don’t work in any area of life, the culture shift towards women empowerment, and so many other great topics! 

 

 References Mentioned:

 

You Are a Badass by Jennifer Sincero

 

Laura’s podcast: Fit Chicks Chat

 

How to stay in touch with Laura:

 

Instagram: @fitchicksacademy

Facebook: Fit Chicks Academy

 

www.fitchicksacademy.com (Website where you can find tons of resources and also find information on certification programs to become a holistic nutrition coach and part of the Fit Chicks team!)

 

info@fitchicks.ca

 

 

To stay in touch with me:

@shelbye___ on instagram

www.livingoverlosing.com

shelbyeschlange@gmail.com

Ep 07: “Finding and trusting your inner self” with Kesley Tweed

I am so excited to have Kesley Tweed on the show today! Kesley is a life and spiritual coach promoting self love and personal growth, she is a Reiki Master and teacher, founder of Iron Gypsy Coaching, and experienced in intentional training and meditation. In this episode we cover: how Kesley came from a place of body dysmorphia, people pleasing, and disconnection to inner peace and happiness, why enough is never enough, the never ending move of the goal post, what is reiki and how it works, how reiki can help with body image/anxiety, changing your beliefs and thought patterns through trusting yourself, why our culture is so disconnected from ourselves and how to reconnect, and so much more! Kesley is an amazing and loving human, you won’t want to miss her!

 

www.kesleytweed.com

kesleytweed@gmail.com

@irongypsylife on Instagram

Iron Gypsy Coaching on Facebook

Iron Gypsy on YouTube

She is having an event in San Diego on April 21st and launching “Love Your Body” program this month as well— See website for details! 

Ep 06: My Story and Then vs. Now

In this episode I fly solo talking about my own personal experiences with body image, external validation, eating disorders, identifying myself with “fitness”, healing, a list of how I felt then versus now and everything in between. I wanted to do this to give listeners who don’t know me more of a chance to understand why I started this podcast in the first place and why I am so passionate about this work. Other people’s stories can be comforting and healing so I thought I should share mine :). Feel free to reach out with any questions:

 

Instagram- @shelbye___

www.livingoverlosing.com

shelbyeschlange@gmail.com