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PodCast for badass women and men seeking to break free from diet culture, societal norms, stereotypes and "image". For those wanting to live a little deeper.
Episodes
Sunday Mar 25, 2018
Sunday Mar 25, 2018
Monday Mar 19, 2018
Monday Mar 19, 2018
Monday Mar 12, 2018
Monday Mar 12, 2018
I am speaking with the amazing Cori Phillips LPC E-RYT200. Cori is a therapist specializing in eating disorders, addiction, depression and anxiety. She works with her clients using cognitive behavioral therapy, psycho analytic therapy, meditation, yoga, and talk therapy. Today we are talking about many topics such as: different types of therapy and ways to reroute pathways/mindset, how sensitivity can effect our minds and contribute to eating disorders, addictions, etc, why human connection vs. isolation is so important, self esteem and how it can effect our relationships with others, mind body connection, what spirituality means to us, breathing, meditation and yoga practices and so much more! This is a great one for anyone stepping into the recovery/self discovery journey, or for anyone who wants to discover their deeper self.
Sunday Mar 04, 2018
Sunday Mar 04, 2018
Sunday Mar 04, 2018
Sunday Mar 04, 2018
I'm talking with my good friend and inspiration Rachel Greenfield, a Los Angeles yoga teacher who found self acceptance and body positivity through her yoga journey. In this episode we get into: how she ended up in yoga and how her journey changed from being about aesthetics and calories to self discovery - the potentially harmful aspects of social media and yoga training courses - why yoga is good for EVERYONE - why it is important to be authentic and trust yourself - how you can reconnect to your body through meditation, yoga, and learn to give up the stress of perfection - body acceptance is a constant battle, but so important to understand yourself and your feelings plus much more!
To learn more about creating a podcast: www.podcastpanacea.com